Spinach the super food

Including raw spinach and kale in your daily meals can improve sleep significantly. Did you know that A lack of magnesium and potassium could be contributing to your sleep issues. Kale and spinach are packed with many vitamins and minerals essential for health and well being but in particular they are a power house for potassium and magnesium.These to vital nutrients are an important part of relaxing the nervous system. Including these two superfoods to your daily diet could be just the thing to get you sleeping like a baby

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