vegan

Spinach the super food

Improve your sleep by eating spinach and kale

Including raw spinach and kale in your daily meals can improve sleep significantly. Did you know that A lack of magnesium and potassium could be ...

Using the power of love to heal

  Discover the Extraordinary Healing Power of Your Love with quantum touch healing Quantum-Touch is a method of natural healing that works with the Life ...
Meditation for anxiety in Essex and Suffolk

8 ways to raise your vibration (your positive energy)

Boost mood and energy by raising your vibrational frequency   What is 'vibration'? Your ‘vibration’ is a fancy way of describing your overall state of ...

Massage for Menopause Symptoms

Menopause symptoms can be daunting, massage for menopause can ease the unpleasant signs. It can give you time and space to relax, increase blood circulation ...
Spa pamper packages in Colchester and Sudbury

The Benefits of Massage Therapy

Spa and massage treatments - Colchester and Sudbury Suffolk   Spa wellbeing, Beauty and massage in Colchester and Sudbury   Massage can be more than ...

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