sleep

Life coaching to help you create your dream life

Once you change the inside the outside will then begin to change. Learn how to love your life and become less overwhelmed by your work ...

Knowledge is the key to weight loss

Many of us have lost the ability to listen to our body’s needs and tend to treat or suppress any health related symptoms instead of ...

Waking up from the matrix 3D controlled reality

Energetic Shifts are occurring on the planet and the vibration is raising. We are all getting downloaded with energy on a day to day basis ...

What is Reiki

Reiki is a spiritual healing practice which originated in Japan in the early 20th century, and is built on the belief that the body is ...

Past life Regression hypnosis

Past Life Regression is a personal exploration and journey into your own sub conscious mind. When we quieten the conscious mind we can then access ...
Hypnotherapy benefits

The benefits of Hypnotherapy

Wether you have phobias addictions or would like to address anxiety or depression, hypnosis is a great tool for gaining information about yourself and looking ...
Spinach the super food

Improve your sleep by eating spinach and kale

Including raw spinach and kale in your daily meals can improve sleep significantly. Did you know that A lack of magnesium and potassium could be ...

5htp for sleep related issues

Benefits of 5-HTP Sleep and sleep-wake cycles Because of its role in creating serotonin, 5-HTP is indirectly involved in producing melatonin, a hormone that is ...

Massage for Menopause Symptoms

Menopause symptoms can be daunting, massage for menopause can ease the unpleasant signs. It can give you time and space to relax, increase blood circulation ...

Pressure point massage

Massage Therapy Acupressure Points & Techniques A highly skilled Massage Therapist can use acupressure trigger points to release tension, increase the circulation of blood, and ...
Spa pamper packages in Colchester and Sudbury

The Benefits of Massage Therapy

Spa and massage treatments - Colchester and Sudbury Suffolk   Spa wellbeing, Beauty and massage in Colchester and Sudbury   Massage can be more than ...

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